CrossFit TW18 – CrossFit
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Snatch Balance + 2 OH Squats
Snatch Pull + Full Snatch + Hang Snatch
Hang Power Clean x3
Spilt Jerk x2