CrossFit TW18 – CrossFit
Warm-up
Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles
Weightlifting
Snatch
Clean and Jerk
Weightlifting
2x Snatch Pulls + 1 Snatch
1x Snatch Balance + Overhead Squat
2 Position Cleans + 2 Front Squats
2x Push Jerk