Weightlifting

CrossFit

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Warm-up

Knee Hugs
Quad Pulls
Lateral Lunges
Walk-Outs / Inchworms
Lunge Openers
Lunge with Reach / Twist
Leg Swings
High Knees
Lateral High Knees
Butt Kicks
Broad Jumps
Shoulder Circles

Weightlifting

Snatch

Clean and Jerk

Weightlifting

2x Snatch Pulls + 1 Snatch

1x Snatch Balance + Overhead Squat

2 Position Cleans + 2 Front Squats

2x Push Jerk

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