CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
2:00 Burpees
into…
EMOM x 3 MINUTES
50 Mountain Climbers into Max Lunges
(No Measure)
Bodyweight Pump
Metcon (AMRAP – Rounds and Reps)
AMRAP x 3 MINUTES
12 Jumping Lunges
12 Alt V-Ups
-Rest :30-
AMRAP x 3 MINUTES
12 Jumping Lunges
12 Leg Lifts
(Score is Rounds + Reps)
Full-Body Sweat Workout
Metcon (No Measure)
5 SETS
1:00 High Knees
-Rest :30-
1:00 Burpee + Extra Push-Up
-Rest :30-
1:00 Backwards Lunges
-Rest :30-
(No Measure)
Finisher
Metcon (No Measure)
EMOM x 5 MINUTES
15 Supermans + Max Plank Hold