Wednesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

30 Airsquats

30 DB Strict Press

30 DB Push Press

30/30 Mountain Climbers

Metcon (Weight)

EVERY 3:00 x 7

7/7 Single Arm OH Squat

14 Jump Lunges

8/8 Hang Snatch

*MAX V-Ups in remaining time

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

20 Situps

5 Burpees

20 DB Push Press

5 Devils Press

20 Jump Lunges

5 Hang Cluster