Wednesday

CrossFit Staines – CrossFit

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Metcon (Time)

FOR TIME

100 BURPEES

100 DB HANG SNATCH

100 HOLLOW ROCKS

100 JUMPING JACKS

100 SITUPS

100 MOUNTAIN CLIMBERS

100 GOBLET SQUATS

100 UP-DOWNS

E2MOM – 5 JUMP SQUATS
40 MIN CAP