Wednesday

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

6 mins:

100m Row Burpee Game
5 Cal Bike Option

Death Row (AMRAP – Reps)

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees

*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Metcon (No Measure)

3 SETS

20 Barbell Curls

10 Close Grip Pushup