Wednesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

AMRAP x 5

10 Tuck Jumps

10 Tempo Strict Press

20 Jumping Jacks

Shoulder Press (1×2)

15 mins to build to a new 2RM Strict Press

Metcon (Time)

FOR TIME:

50-30-10

Push Press

Box Jumps (20)
50/30kg

15 Mins