Wednesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Alt Groiners

10 Bootstrappers

Into Bring Sally Up

Back Squat (1×4 )

1×4 @70-75% 2RM

1×4 75-80%

1×4 80-85%

California Love (Time)

30 Squat Clean & Jerk* 50/35 (Rx+70/47.5)

*Athletes must perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.