Wednesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

3 min EZ Row

into

AMRAP x 5

20 Deadbugs

8/8 SA Strict Press

8/8 SA Sumo Deadlift

8 Inchworms

Metcon (AMRAP – Reps)

3 Sets for Max Reps

1:00 Up-Down Devils Press

1:00 V-Ups

1:00 DB Renegade Row

1:00 Cal Row/Bike

1:00 Rest

Metcon (No Measure)

EMOM x 8

1 = 8 Seated DB Arnie Press

2 = Max Diamond Pushup