CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round
3:00 Stations

1:00 Rest b/t Stations

STATION 1
Max Burpees

STATION 2
Max Wall Sit
(if break, rest as needed and go back to hold)

STATION 3
Max Meter Row

STATION 4
Max Push-up Plank
(if break, rest as needed and go back to hold)