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The Complete Beginner’s Guide On How To Start Working Out

February 17, 2021No Comments

The Complete Beginner's Guide On How To Start Working Out The way you start working out makes a world of a difference in how fast (and safely) you get to where you want to be. Here’s a quick step-by-step...

MOVEMENT TIP: The Bar Dip

December 5, 2017No Comments

Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and triceps and is often considered superior to the pushup as...

MOVEMENT TIP: The Burpee

December 5, 2017No Comments

The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering how quickly you can get puffed doing this movement. But...

Think CrossFit is not for you? Think again

November 29, 2017No Comments

Being a lean, mean fitness machine is your end goal. You don’t have to start out that way We get it! The world of CrossFit can seem intimidating. It can be easy to think you’re not going to fit in...

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The Complete Beginner’s Guide On How To Start Working Out

MOVEMENT TIP: The Bar Dip

MOVEMENT TIP: The Burpee

Think CrossFit is not for you? Think again

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