;
360 Ultimate Fitness
phone_in_talk07764 500557
FREE TRIAL CLASS

Uncategorized

Home Category: Uncategorized

MOVEMENT TIP: The Bar Dip

No Comments
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and triceps and is often considered superior to the pushup as...
Read More

MOVEMENT TIP: The Burpee

No Comments
The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering how quickly you can get puffed doing this movement. But...
Read More
Menu