CrossFit Staines – CrossFit
2021 : Metcon (No Measure)
37 minute AMRAP
20 Air squats
21 Backward lunge front rack SA Dumbbell
20 Devils press SA
21 SA PUSHPRESS
20 Sit Ups/OR russian twists
21 SA DB thrusters
20 Cossack squats with weight/OR pistols
21 Mountain Climbers
REPEAT. BABY, REPEAT