Tuesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2’00” Cardio of choice

into

EMOM x 3

7 Push-ups into Max Mountain Climbers

Metcon (Weight)

12 minutes

4 Sets

6 DB Push Jerks

6/6 DB Front Rack Split Squats

Metcon (AMRAP – Rounds and Reps)

3 Rounds

AMRAP x 5

35 Skips OR 35 Mountain Climbers

10 Alt DB Suitcase Lunges

7 DB Push Jerks

Rest 1’00” between sets