Tuesday

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

5 Minutes

60″ High Knees

INTO

AMRAP

30 Half Squat Jumps

20 Shoulder Taps

10 Tuck Ups

Metcon (No Measure)

10 Min EMOM

1 – 45″ Pike Shoulder Taps

2 – 45″ Tuck Ups OR V Ups

Metcon (No Measure)

20 Min EMOM (45″ on/15″ off)

1 – DB Snatch

2 – Sit Ups

3 – DB Clean & Jerk

4 – Mountain Climbers

Metcon (No Measure)

FINISHER

5 Sets (20″ on/10″ off)

DB Hammer Curls

Upright Rows