CrossFit Staines – CrossFit
Warm-up (No Measure)
5 mins AMRAP
20 Mountain Climbers
10 Groiners
10 Air Squats
5 Up Downs
5/5 DB Push Press
Metcon (AMRAP – Reps)
20 mins – EMOM
30secs on/30secs off
1 – Burpee over object
2 – DB Snatch
3 – Russian Twists
4 – DB Devils Press
Metcon (No Measure)
Finisher
3 Rounds – Kettle Bell Complex
3 Hollow Floor Press (R)
2 Turkish Get Up (R)
3 Windmill (R)
3 Hollow Floor Press (L)
2 Turkish Get Up (L)
3 Windmill (L)
10 Dual KB Leg Lowerers