CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
10/8 Cal. Bike
5 DB Burpees
5 DB Strict Press

Workout

Metcon (AMRAP – Reps)

AMRAP x 12 MINUTES
2-4-6-8…and so on
Cal Bike
Devil’s Press

Optional Finisher

Metcon (No Measure)

2-3 SETS
20 Hollow Rocks
1:00 Glute Bridge Hold

-Rest 1:00 b/t Sets-