Tuesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

2:00 Machine

2 Rounds:

5 Clean Deadlifts

10 Elbow Punches

5 Strict Press

10 Jump Squat

Power Clean & Jerk (1×3)

3RM Power Clean and Jerk

Metcon (Time)

21-18-15

Cal Bike

Hang Power Clean 70/45
Row: 25-22-18

12 MIN HARD CAP