CrossFit Staines – CrossFit
Warm-up (No Measure)
3 Rounds
6 Behind the Neck Strict Press
6 Snatch Deadlift
6 Snatch High Pull
6 Muscle Snatch
6 OHS
6 Hang Power Snatch
1st with PVC, next 2 with Barbell
Power Snatch (1×3)
20 MINS TO ESTABLISH 3RM POWER SNATCH
Isabel (Time)
For Time: 30 Snatches, 135# / 95#