CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 6
8 Bootstrapper Squats
8 Cossack Squats
8/8 Groiners
8 Barbell Jump Squats
Back Squat (1×2)
1×6 @70% 2RM
1×4 @75%
1×2 @80%
15 mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
15 Wallballs
200m Run
15 Hang Squat Cleans
200m Run
15 Push Press
200m Run
RX: 40/30
RX+: 60/45
200m = 2 Reps