CrossFit TW18 – NCBURN

View Public Whiteboard

Metcon

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
2:00 Max Cal Bike
1:00 Max Push-ups

STATION 2
2:00 Max Cal Bike
1:00 Max Box Jumps

STATION 3
2:00 Max Cal Bike
1:00 Max Double Unders