Tuesday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

200m Run

10 Pushups

10 Groiners

10 Airsquats

15 Dynamic Kip Swings

Clean Warmup:

5 RDL

5 Muscle Clean

5 Hang Power Clean

5 Power Clean

5 Squat Clean

Power Clean (1×3)

12 mins build to a heavy 3 TNG Power Clean

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

15 Sumo Deadlifts

15 Pullups

200m Run

10 Power Cleans

10 T2B

100m Run

5 Squat Cleans
60/40kg