CrossFit Staines – CrossFit
Warm-up
Warm-up (No Measure)
2:00 Burpee
into…
EMOM x 3 MINUTES
7 Push-ups – D-Dog into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Strength
Metcon (No Measure)
Every 3 mins x 4
6 DB Push Press
6 DB Split Jerk
6 DB Snatch
6 DB Push Jerk
(Repeat with other arm)
Max DU’s/Single Unders remaining time
Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
35 Doubles Unders
10 Alt DB Suitcase Lunges
7 DB Push Jerks
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)