CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm-up
2 Rounds – 40s On No Rest
DUs / SUs / Penguin Jumps
Right Forward + Back Lunge
Left Forward + Back Lunge
Plank Hold
High Plank Hold shoulder Taps
Plank Push Ups

Workout – HOME
6 Rounds – 30s On 10s Off
DUs / SUs / Penguin Jumps
Weighted Alt OH Lunges
Single Leg Weighted RDL
…into…
6 Rounds – 30s On 10s Off
Burpees
DB Clean & Press
OH DB Squat / DB Squat

Core…
4 Rounds – 20s On 10s Off
Hollow Rocks
Sit Ups
Leg Raises