CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

3 ROUNDS
:30 Row (Moderate)
:30 Swinging Arm Crosses
:30 Arms Up & Back
:15 Doorway Stretch / Each Side
10 Push-Up Negative to Downward Dog

Strength

Front Squat (5-5-5)

Workout

Metcon (Time)

3 ROUNDS FOR TIME
75 Double Unders
500/450m Row
25 Hand Release Push-ups

Finisher

Metcon (No Measure)

3 SETS
25 Empty Barbell Curls
25 Glute Bridge-Ups

(No Measure)