CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:30 Stations

:30 Rest b/t Stations
No Rest b/t Rounds

STATION 1
:30 Bike Sprint
1:00 Max Push-ups

STATION 2
1:30 Row or Bike @ Moderate Pace

STATION 3
:30 Bike Sprint
1:00 Max Push-ups

STATION 4
1:30 Row or Bike @ Moderate Pace