CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
1:00 Cardio Choice
into…
4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs
*Both movements = 1 Set
(No Measure)
Push x Pull Strength
Metcon (Weight)
4 SETS
20 Single DB Bent Over Row
20 DB Glute Bridge Floor Press
20 Strict Press
Push x Pull Workout
Metcon (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 5 MINUTES
18 DB Slides
12 Single DB Hang Power Cleans*
6 DB Renegade Rows
*Hold DB across Chest
-Rest 1:00 b/t sets-
(Score is Rounds + Reps)
NCMOBILITY
Warm-up (No Measure)
Check out today’s NCMOBILITY from The Ready State!