Thursday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

EMOM x 10

Min 1: 10 Lunges + 5 Bodyweight Goodmornings

Min 2: :30 Superman Hold

Metcon (No Measure)

EVERY 3 MINS x 6 ROUNDS

12/12 Split Squats

10 Good Mornings

12/12 Single DB Swing

*Max Superman Hold in remaining time

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

20 Weighted Glute Bridges

20 Alt V-Ups

20 Alt Body Weight Cossack Squats

Metcon (Time)

FOR TIME – 8 MINS

10 Rounds

10 DB Bicep Curl

10 Pushup