Thursday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

EMOM x 8

1: :45 Wallball Front Squat*

2: :45 Bike

*on 3rd Round, change Front Squat to Push Press and on 4th, change to wallball

Metcon (AMRAP – Reps)

Every 3:00 x 18 Mins

30 Wallballs

15/12 Cal Bike / 22/18 Cal Row

Max DU/SU in remaining time
Score is DU or SU

Metcon (No Measure)

3 SETS

1:30 Wall Sit

:30 Hollow Rocks