CrossFit Staines – CrossFit
Warm-up (No Measure)
3 Rounds
:30 HS Hold/OH Hold
6/6 Box Step Up
:30 Hard Bike/Row
6/6 DB Hang Snatch
Metcon (No Measure)
Break Down of HSPU – Progressions to achieve HSPU and scaling options for todays EMOM
12 mins
Metcon (No Measure)
EMOM x 20
Min 1: 12/8 cal Bike – 15/12 cal Row
Min 2: 8-12 HSPU or Practice
Min 3: 15 Box Jumps
Min 4: 8-10 DB Snatch
Min 5: Walking Rest