Thursday

CrossFit Staines – CrossFit

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Warm-up (No Measure)

3 Rounds (5 min cap)

8 Up-Downs

10 Alt Cossack Squats

12 Air Squats

Back Squat (1×2)

15 mins to build to a new 2RM Back Squat

Metcon (Time)

E3MOM x 15 mins

Complete 3 Rounds:

7 Burpees

5 DB Hang Squat Clean
Score is slowest time

Rx 15/10

Rx+22.5/15kg

Metcon (No Measure)

400m Nasal Breathing Walk