CrossFit Staines – CrossFit
Daily-5 Warm-Up
Warm-up (No Measure)
45 min AMRAP…
EMOM – 3 Burpees
70 – SA DB Deadlift
70 – SA DB Upright Row
70 – Up-Downs
70 – Push Ups
70 – Hang Squat Cleans
70 – Alt. DB Power Cleans
70 – Leg Raised DB Floor Press
70 – DB Hold Flutter Kicks