CrossFit Staines – CrossFit

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Workout

Metcon (No Measure)

Warm-up
1:00 High Knees

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – DB Deadlift
MOVT 2 – Burpees

Workout…
40min TABATA”
8 SETS, :20 WORK / :10 REST
TABATA 1 – Alt. DB Snatch
TABATA 2 – Front Squat
TABATA 3 – Push Up K2E
TABATA 4 – Alt. Jumping Lunges
TABATA 5 – Floor Press
TABATA 6 – Curls
TABATA 7 – Tri Ext
TABATA 8 – Crunch Reaches
TABATA 9 – Leg Raises
TABATA 10 – Devils Press

Mobs…
1 Rd 45s/10s
L) Shoulder
R) Shoulder
Reverse Shoulder
Standing Ham stretch