blog

Thursday

Warm Up
2 ROUNDS 30s On No Rest
High Knees
Mountain Climbers
Squat Jumps / Air Squats
In & Outs
Jumping Lunges / Lunges
Lumbar Raise Crunch

Workout & Conditioning…
6min AMRAP…
5 Jump Tuck Up Downs
5 RDL
5/5 STOH

…2min Rest…

4 Rounds 30s On 10s Off
Goblet Squat
Leg Extension
Left Split Squat
Right Split Squat
Wide Leg Good Mornings

Core…
3 Rounds 25s On 10s Off
Seated Knee Tucks
Flutter Kicks
Left Double Tap Twist Crunch
Right Double Tap Twist Crunch

Stretch…
1 Round 45s On 10s Off
Left Quad Stretch
Right Quad Stretch
Left Ham Band/Towel
Right Ham Stretch Band/Towel

Talk with a coach about your goals, get the plan to achieve them.