CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

2 Rounds: 3:00 Stations

No Rest b/t Stations
1:00 Rest b/t Rounds

STATION 1
1:00 Max DB Thruster
1:00 Max Sit-ups

STATION 2
1:00 Max DB Thruster
1:00 Max Sit-ups

STATION 3
2:00 Max Plank

STATION 4
2:00 Recovery Pedal on Bike