CrossFit TW18 – CrossFit
Warm-up
Musical Med Balls
Gang Bang (Time)
All the Girlsssss
Partner Cindy – 10min TC
5 Pull Ups
10 Press Ups
15 Air Squats
*
Partner Kelly – 5RFT
400m run
30 Box Jumps
30 Wall Balls
*
Partner Burping Jackie
1000m Row
50 Thrusters 20/15
30 Burpees
*
Karen – For Time
150 Wall Balls