Team WOD

CrossFit TW18 – CrossFit

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Warm-up

Musical Med Balls

Gang Bang (Time)

All the Girlsssss
Partner Cindy – 10min TC
5 Pull Ups
10 Press Ups
15 Air Squats
*
Partner Kelly – 5RFT
400m run
30 Box Jumps
30 Wall Balls
*
Partner Burping Jackie
1000m Row
50 Thrusters 20/15
30 Burpees
*
Karen – For Time
150 Wall Balls

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