CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Junkyard dog

Metcon

Metcon (No Measure)

As a team of 4, complete the following:

2 rounds
40 DB power clean
40 press-ups
40 DB thrusters

TEAM 800M RUN

2 rounds
40 KBS
40 box jump overs
40 DB push press

100 TEAM BURPEES

2 rounds
40 wall balls
40 DB snatch
40 OH DB lunges

TEAM 2k ROW

***2 team members work in sync, 2 rest*** (‘TEAM’ sections excluded)