CrossFit TW18 – CrossFit

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Partner Workout

Metcon (AMRAP – Rounds and Reps)

Warm-up
3 Rounds – 30s On No Rest
High Plank Hold
Push Ups
Up Downs
Burpees

Team Workout – At HOME
2min Max Effort Sync Push Ups
…into…
2min Max Effort Sync Burpees
…into…
10min AMRAP (EMOM 3 Burpees)
60 Ground To Overhead
60 Strict Shoulder Press
60 Sumo High Pulls
60 Front Raises
…into…
2min Max Effort Sync Push Ups
…into…
2min Max Effort Sync Burpees

Score is Rounds & Reps

Core…
3 Rounds – 25s W 10s R
Straight Leg OH Sit Ups
Plank Side To Side
Plank Push Up
Plank Knee to Elbow