CrossFit TW18 – CrossFit

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Warm-up

WoD 1

Metcon (AMRAP – Reps)

3 Rounds – 2min Each Station (20s Transition)
Station 1 – Cal Bike
Station 2 – KB Swing
Station 3 – Sit Up
Station 4 – DB Thrusters
Rest
In Pairs – One person working at a time