CrossFit TW18 – CrossFit
Metcon (Time)
Barbell Bruiser (For Time)
35 Minute Time Cap
Work in Teams of three
– One works 30kg/20kg (Rx+ 40kg/30kg)
– One rests
– One locks out Plate Overhead 10kg/5kg (Rx+ 15kg/10kg)
150 Deadlifts
120 Back Squats
90 Shoulder to Overhead
80 Front Squat
70 Clean & Jerks
60 Hang Cleans
50 Burpee over Bar
40 Thrusters
30 Snatches
20 Clusters
Metcon (AMRAP – Reps)
Max Shoulder to Overhead in remaining time