CrossFit TW18 – CrossFit
Warm-up
AMRAP x 10 MINUTE
200m Run
10 Banded Pass Thru
8 Banded Press
6 Scap Pull Up
4 Burpee
Metcon
Breakfast with the Girls (Time)
In Pairs complete the following:
Helen
Karen
Annie
1 Round Barbara
*1 Person Working at a time
3 Rounds
400m Run (Together)
21 KB Swing
12 Pull Up
150 Wall Balls
50-40-30-20-10
DUs
Sit Up
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat