Post Workout Nutrition
What Should You Eat After A Workout? Some people say you need to chug a protein shake post workout. Others say you need carbs and fat too. Which camp is correct? Let’s find out! First Things First: Do You Even…
What Should You Eat After A Workout? Some people say you need to chug a protein shake post workout. Others say you need carbs and fat too. Which camp is correct? Let’s find out! First Things First: Do You Even…