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Fitness [Our 5 tips to safely returning to the gym!]

June 29, 2020No Commentscrossfit, crossfit free trial Staines, crossfitstaines, exercise, exercise staines, fitness, freeworkout, health and fitness, returning to the gym, strength training, top 5 tips, workout

Everyday during the coronavirus lockdown, we’ve been encouraged by government to exercise daily to maintain our health and fitness. But we know, it’s just not the same! Doing your squats with the kids’ rucksacks and elevated push ups off the…

Setting Realistic Goals

May 15, 2020No Commentsblogger, blogpost, crossfit, crossfitgames, crossfitstaines, exercise, fitness, gym, health, staines, stainesgym, surrey

Ok. Lockdown. High and lows of goal setting. We have all done it. This is the week; I sort my life out. Out with the old, in with the new. Nutrition to go alongside my training or training to go…

Tag: fitness

Fitness [Our 5 tips to safely returning to the gym!]

Setting Realistic Goals

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