CrossFit Staines – CrossFit
Warm-up (No Measure)
AMRAP x 8
6 Wallball Cleans
12 Wallball Lunges
6 BB Strict Press
12 BB Push Press
6/6 Box Step Up
12 Deadbugs
Metcon (Time)
100 Sync Situps
90 Sync Box Jumps
80 Sync KBS
70 Sync Push Press
60 Sync Thrusters
50 Sync Air Squats
40 Sync Wallballs
30 Sync Devils C+J
20 Sync Lunges
100m Run
*E2MOM = 3 Burpees
Barbell – 42.5/29kg
KBS – AHAP
DB – 2x 22.5/15kg
Wallball – 9/6kg
40 mins