Sunday

CrossFit Staines – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)

Cindy XXX on the run

Pull ups/Push Ups/Air Squats

Run 200m every round

5/10/15

10/15/20

15/20/25

20/25/30

25/30/35

30/35/40

35/40/45

40/45/50