CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
JUNKYARD DOG
5X Each Partner
Workout
Metcon (Time)
In Teams of 3
3 Rounds
1200m Row
90 Wall Ball 9/6
60 Burpees
Athlete must switch on the rower every 250m. Workout must be completed in order. Reps for WB & Burpee can be split any way.