Sunday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1:00 at Each Station:
Inch Worms
Bootstrap Squats
Samson Lunges
Seal Pose to Down Dog
Toy Soldier Kicks

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30 MINUTES
30 Sit ups
30 Russian KB Swing (53/35)|(35/26)
30 Slam Balls

Finisher

Warm-up (No Measure)

3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls

-Rest as Needed b/t Sets-

Share This

Related Posts

Menu