CrossFit TW18 – CrossFit

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Warm-up

400m Run

20 Jumping Jacks
20 Mountain Climbers
20 Lunges
20 Hollow Flutter Kicks
20 Air Squats

Metcon (No Measure)

EMOM x 10 MINUTES
MIN 1 – AMRAP of 10 Double Unders and 5 Up Downs
MIN 2 – Row or Bike, Moderate Effort

– Rest 3 Mins –

EMOM x 10 MINUTES
MIN 1 – 10 RKBS + 5 Goblet Squats
MIN 2 – Row or Bike, Moderate Effort

– Rest 3 Mins –

EMOM x 10 MINUTES
MIN 1 – 10 Step Ups ( 24/20) + 5 Slam Ball Over The Shoulder
MIN 2 – Row or Bike, Moderate Effort