CrossFit TW18 – CrossFit

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Warm-up (No Measure)

6 min AMRAP

In teams of 2…

P1:
100m Bike/Ski/Row/Run
P2:
Jumping Jacks
Mountain Climbers
Alt Lunges
Up/Downs

WoD…

Metcon (Time)

For Time (30min TC)

1500m Row
40 Burpee Over DB
40 DB Power Snatch
40 Burpee Over DB
40 DB Power Snatch
1500m Row

DB – 22.5/15-15/10