Saturday Team WOD

CrossFit Staines – CrossFit

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Warm-up (No Measure)

200m Run

20 Muscle Cleans

16 Strict Press

12 Push Press

16 Kip Swings

20 Hang Power Cleans

20 RDL’s

Metcon (AMRAP – Rounds and Reps)

Part A: 6 MINS

YGIG AMRAP POWER CLEANS 60/40

3 MINS REST

PART B: 25 MIN AMRAP

30 Burpees

30 Clean and Jerks

30 Clap Pushups/50 Pushups

30 Pullups

30 HSPU/DB Push Press